Thrive Health Service Blog

The STAR Method is designed to help individuals develop greater awareness of their emotional and nervous system states, recognize triggers, and preventively cultivate mindful responses rather than experience automatic stress-based reactions. STAR serves both emotional recovery and cognitive regulation prevention by combining “Metacognition” or the ability to notice and guide one’s thinking in real time and “Thought & Choice Architecture” which is the intentional design of bet

Rumination is very common thought process and affects everyone worldwide. Although for many people, it becomes a compulsive reoccurring challenge characterized by passive and or intrusive focus on the symptoms of distress and their possible causes and consequences, rather than actively problem-solving. Instead of leading to solutions, overthinking causes distress and makes people feel increasingly worse.

Personal development is a dynamic and often nonlinear journey shaped by moments of discomfort, disruption, resilience, and, ultimately, transformation. While foundational habits, such as consistent sleep, balanced nutrition, regular movement, mindfulness, nurturing relationships, and proactive health practices, are essential, they are rarely sufficient on their own to drive meaningful, lasting change.

Relationships-Couples June 2025...