Relationship, Couples, Marriage

Lawrence Flynn MSW, LCSW, LICSW. | Clinical Therapist | CEO | USAF Veteran

Thrive With Resiliency Health Services

Relationship And Couple Therapeutic Services

“CHANGE TAKES COURAGE”

TURN TOWARDS DISCOMFORT IN YOUR RELATIONSHIP, HEAL AND GROW!

Don’t wait for your relationship to become progressively more challenging… Take the first step toward recovery! Whether you’re facing challenges or simply want to strengthen your relationship, couples training and therapy can help in most cases. We help couples reach positive change in their relationship through practicing brief and effective educational and therapeutic strategies. Since we can’t rewrite the past, our focus is on empowering couples to make meaningful changes in the present while building a vision of hope and possibility for their future!

90% OF THE COUPLES THAT WORK WITH ME REPORT

FEELING BETTER AFTER ONLY THEIR 1ST COUPLES SESSION!
FEELING LESS ANXIOUS ABOUT THEIR RELATIONSHIP CHALLENGES!
FEELING MORE HOPEFUL ABOUT THEIR RELATIONSHIP!

Marriage counseling and relationship therapy can help partners cultivate greater joy, connection, and fulfillment in their relationship. To maintain a lasting and intimate bond, couples must prioritize their partnership by fostering mutual admiration, managing conflicts constructively, continuously nurturing their friendship, and embracing a willingness to influence and grow with one another. With a holistic approach backed by 30 years of experience in therapy and mental health, we help couples recover their trust and commitment to the relationship, focusing on integrative relationship strategies. Led by Lawrence Flynn, MSW, LCSW, LICSW, a licensed therapist, we provide therapeutic services that empower couples to restore and strengthen their relationship.

CALL OR TEXT 407-961-6044 TO SCHEDULE YOUR FIRST SESSION.

LET’S VISIT ABOUT HOW WE CAN WORK TOGETHER TO SUPPORT

YOUR JOURNEY TO A HEALTHIER, HAPPIER RELATIONSHIP!

Science-based Expertise, We Use the Gottman Method

The Gottman Relationship Method is a couple’s therapy approach that uses research-based interventions to help improve relationships. Research shows that couples who use the Gottman Method experience greater satisfaction, reduced conflict, and increased emotional intimacy. The Gottman methodology is built on over 40 years of research by Drs. John and Julie Gottman, studying thousands of couples.

Signs Your Relationship May Need Support. Do any of these challenges sound familiar?

You fight constantly. Recurring arguments, especially over the same issues, can signal deeper unresolved conflicts.
Minor conversations spiral into major arguments. This indicates difficulties with communication and conflict resolution.
You’re afraid to speak up. Fear of triggering conflict or rejection can leave important feelings unspoken.
Your sex life has diminished. A lack of intimacy, whether physical or emotional, can leave partners feeling disconnected and dissatisfied.
Date nights are nonexistent. Neglecting quality time together can weaken the emotional and romantic bond.
Trust is lacking. Whether due to past betrayals or current insecurities, the absence of trust undermines the foundation of a healthy relationship.
Jealousy is ever-present. Persistent insecurity and jealousy can erode trust and create a toxic environment.
You’re noticing others more than before. A growing interest in people outside the relationship might signal dissatisfaction or a desire for something missing.
You fear the relationship may be toxic. Patterns of control, manipulation, or disrespect can create emotional harm.
You’ve run out of things to talk about. Silence or surface-level interactions may mean emotional intimacy has dwindled.
Boredom has set in. Feeling stuck or uninspired in your life together can signal a need to reignite your connection.
One or both of you want to “fix” the other. Attempts to change your partner rather than accepting them as they are can lead to resentment and conflict.
You’re questioning long-term compatibility. Doubts about your future together can feel daunting and overwhelming.

These signs reflect common challenges couples face. Seeking professional support through relationship training and therapy can help identify the root causes of these issues, rebuild trust, and create a stronger, more fulfilling connection. Relationships are not easy, and every relationship goes through ups and downs! However, when a couple stops working on their relationship, the relationship stops working! Lasting, healthy relationships take hard work and commitment from both

partners.

THERE IS A STEEP LEARNING CURVE WITH GETTING TO KNOW

SOMEONE INTIMATELY, RELATIONSHIPS TAKE WORK!

CALL OR TEXT 407-961-6044 TO SCHEDULE YOUR FIRST SESSION.

Why Relationship Therapy Matters

Conflict, disconnection, and feeling ''stuck'' in a relationship are challenges many couples face. Relationship therapy offers a supportive, nonjudgmental space to rebuild trust, improve communication, and strengthen emotional intimacy. Evidence-based approaches in therapy have been shown to significantly enhance relationship satisfaction, helping couples achieve lasting resilience and a deeper connection.

Most relationships face challenges, and while it may feel like the connection has deteriorated suddenly, disconnection often develops gradually over months or years. With hectic schedules and daily responsibilities, couples often find themselves not having as much time as they would like to focus on their relationship. Over time, when partners neglect the relationship, they slowly drift apart. This may lead them to lose sight of previously shared goals, dreams, and aspirations. Keeping your

relationship, a priority can be especially challenging during times of stress or major life

transitions, such as having a child or taking care of an elderly parent.

Unfortunately, many couples wait until their relationship feels irreparable before seeking help. On average, couples delay seeking therapy for many months or even years, often waiting too long for effective recovery. The best time to start couples therapy is proactively addressing issues early before they become entrenched in resentment or lead to unresolvable problems.

Conflict in Relationships is Growth Trying to Happen!

Choose to restore your relationship instead of “turning away” from your partner. Conflict can be an opportunity for growth! Conflict can be a natural function of relationships when managed effectively and not clearly abusive. Our role in therapeutic services is to create a safe and supportive environment where partners can engage in balanced and problem-solving dialogue. Together, we will focus on identifying your unique strengths, identify valuable resources, reflect on past successes, and explore constructive solution-building strategies. Effective communication and conflict

management are essential for building and maintaining a healthy relationship. Through communication practice, partners learn to listen and respond more thoughtfully to everyday interactions and or address challenges during difficult times.

Safety Disclaimer: Thrive relationship therapy program, concepts, and strategies only applies to non-abusive relationships. It is never safe or healthy for anyone to stay in an abusive relationship.

LEARN HOW TO ENGAGE IN CONFLICT WITH YOUR PARTNER

WITHOUT STONEWALLING, BECOMING ANGRY, OR SHUTTING DOWN.

THERAPY IS NOT JUST A LAST OPTION; IT’S A POWERFUL TOOL TO

STRENGTHEN YOUR RELATIONSHIP, IMPROVE COMMUNICATION,

AND CREATE A RESILIENT FOUNDATION FOR YOUR FUTURE TOGETHER.

How I Support Relationships and Couples

Clarify Core Challenges: Together, we will explore and identify underlying patterns, unresolved issues, and conflict triggers contributing to your relationship struggles. This process creates clarity and sets the foundation for meaningful change for the couple.
Transform Negative Patterns: I guide couples in recognizing and reducing dysfunctional dynamics, helping you replace harmful habits with healthy, supportive behaviors that nurture trust and connection for the couple.
Rekindle Strengths and Appreciation: By focusing on the positive aspects of your relationship, we will rediscover and reinforce your shared strengths. You will develop a renewed sense of admiration and gratitude for your partner’s unique qualities.
Cultivate Empathy and Effective Conflict Resolution: Learn evidence-based techniques to approach disagreements with active listening, empathy, respect, and understanding. We will focus on strategies that allow both partners to feel heard while fostering solutions that strengthen your relationship.
Rebuild and Sustain Trust: Using guided exercises in vulnerability and open communication, we will work to focus more on your present and restore trust between the couple. The couple will gain tools to create a safe and emotional space where intimacy and mutual respect can thrive.

“THE GRASS IS ALWAYS GREENEST WHERE YOU WATER IT”!

ARE YOU INSPIRED TO INTENTIONALLY ENHANCE YOUR RELATIONSHIP?

Your Relationship Journey with Thrive: What to Expect in Sessions

Relationship therapy is a collaborative journey designed to help couples strengthen their bond, resolve challenges, and build a healthier, more fulfilling connection. Here's what you can anticipate.

6-8 Sessions: During our 6-8 sessions, we’ll focus on building the foundation for a

stronger, healthier relationship while addressing your specific challenges. Each session

will have clear goals tailored to your unique needs.

Sessions 1-2: Assessment and Goal Setting

Initial Couple Consultation: Your therapist will meet with both of you to discuss your concerns, goals, and expectations. This session establishes a safe, nonjudgmental space to share your story and what you hope to explore in therapy.
Understanding Your Relationship: Explore your history as a couple, current challenges, and individual perspectives.
Identifying Core Issues: Use structured assessments (e.g., Gottman Relationship Checkup) to uncover patterns, strengths, and areas for improvement.
Personalized Couple Therapy Plan: Based on your needs, we will design a structured plan using evidence-based approaches like the Gottman Method or Emotionally Focused Therapy (EFT). Your plan might include activities such as weekly or bi-weekly joint sessions and homework like journaling prompts or interactive communication exercises.
Setting Your Goals: Collaboratively outline what you hope to achieve in therapy (e.g., improved communication, rebuilding trust, resolving conflicts).

Sessions 3-5: Building Communication Skills

Personalized Strategies: Using evidence-based techniques, we will continue to refine and adjust a tailored plan to address your unique needs, whether it’s improving communication, rebuilding trust, or deepening emotional intimacy.
Enhancing Communication: Learn tools for active listening, expressing needs clearly, and understanding your partner’s perspective.
Conflict Management: Develop techniques to de-escalate arguments and approach disagreements with empathy and respect.
Skill Building: The couple will learn practical tools to navigate disagreements, manage emotions, and engage in more effective and empathetic communication.

Sessions 6-8: Deepening Connection and Intimacy

Rebuilding Trust: The couple will work on exercises to foster emotional safety, honesty, and vulnerability.
Growth and Transformation: Over the course of therapy, the couple will work on building new habits and letting go of old patterns that no longer serve you. Our process includes learning to resolve conflicts constructively, rebuilding intimacy and trust, and discovering shared goals and dreams.
Focusing on Strengths: Therapy isn’t just about addressing problems; it’s also about rediscovering and amplifying the strengths in your relationship and fostering mutual appreciation and support.
A Commitment to Growth: Progress takes time and effort. Through consistent work and a shared commitment, the couple will develop lasting habits that strengthen your connection and resilience as a couple.
Strengthening Emotional Intimacy: Rediscover shared values, dreams, and appreciation for one another through guided activities.
Revitalizing Physical Intimacy: Address barriers to physical connection and explore ways to reignite closeness.

RESEARCH HAS SHOWN THAT A KEY PREDICTOR OF HEALTH AND

HAPPINESS IS NOT JUST DIET, EXERCISE, OR WEALTH; IT’S THE QUALITY OF OUR RELATIONSHIPS!

CALL OR TEXT 407-961-6044 TO SCHEDULE YOUR FIRST SESSION.

Couples therapy

$175 for an Initial 75-minute couple evaluation including (Gottman relationship checkup)

$150 for a 60-minute couple therapy session

$200 for a 90-minute couple therapy session

Save if paying for therapy by cash, purchase your sessions in the following bundles:

6 session bundle: $810– 60-minute couple therapy session

6 session bundle $1080 – 90-minute couple therapy session

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