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Lawrence Flynn MSW, LCSW, LICSW. | Clinical Therapist | CEO | USAF Veteran

Thrive With Resiliency Health Services

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Brain, Sleep, Aging, and Sexual Health Therapeutic Services​

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  • ARE YOU STRUGGLING WITH SLEEP CHALLENGES, BRAIN FOG, ANXIETY OR DEPRESSION, AND CONCERNED ABOUT MAINTAINING YOUR COGNITIVE ABILITIES AS YOU GROW OLDER?​

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  • THESE CHALLENGES DON’T HAVE TO DEFINE YOUR LIFE. THERE’S A PATH TO BETTER SLEEP, CLEARER THINKING, THRIVING MIND-BODY WELLNESS.

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  • IF YOU’RE WORRIED ABOUT PRESERVING YOUR MENTAL CLARITY, COGNITIVE HEALTH, AND OVERALL WELLNESS, IT’S TIME FOR SOLUTIONS AND LASTING CHANGE THAT TRULY WORKS!

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WELCOME TO THRIVE! BRAIN HEALTH, RESTFUL SLEEP, AGING AND SEXUAL HEALTH SERVICES 

UNLOCK THE SECRETS TO A HEALTHIER AND MORE RESILIENT MIND AND BODY

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IMAGINE WAKING UP FROM YOUR SLEEP WITH A CLEAR MIND, BOUNDLESS ENERGY, AND A DEEP SENSE OF CONNECTION TO YOUR LIFE! At Thrive Health Services, we believe that optimal wellness isn’t some distant goal; your better wellness is achievable with clear tools, strategies, guidance, and practice! Our Functional Mental Wellness Program is designed to empower you with actionable strategies to enhance brain health, optimize sleep, and regulate emotional well-being.  Our program integrates cutting-edge therapies with proven holistic practices to help you thrive in every area of your life. Whether you’re seeking sharper cognitive function, more restful sleep, vitality through aging, or renewed intimacy and passion, our program identifies and addresses the root causes of your challenges.

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TRANSFORM YOUR LIFE PERFORMANCE: A FUNCTIONAL APPROACH TO MIND AND BODY WELLNESS

Led by Lawrence Flynn, MSW, LCSW, LICSW, we provide personalized therapy that empowers you to achieve optimal well-being in mind and body. We believe that true wellness begins with understanding the unique story of your health. That’s why we’ve created a comprehensive, functional approach to mental wellness that transforms how you think, feel, and live. We believe in empowering you with knowledge and therapeutic support, and our goal is to help you live a healthier, more fulfilling life as you navigate the complexities of mental well-being and aging, with a holistic approach backed by 30 years of experience in therapy, mental health, and healthcare. We help individuals build resilience and begin to recover at any stage of life by focusing on integrative functional health that includes brain, mind, soul, self-compassion, sleep, physical fitness, and nutritional wellness.

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CALL OR TEXT 407-961-6044 TO SCHEDULE YOUR FIRST SESSION.

LET’S VISIT ABOUT HOW WE CAN WORK TOGETHER TO SUPPORT YOUR JOURNEY TO A HEALTHIER, HAPPIER YOU!

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BUILD BETTER HABITS FOR RESTORATIVE SLEEP AND SUSTAINABLE EMOTIONAL AND BODY WELLNESS. At Thrive, we are committed to supporting your mental and emotional well-being as you navigate the complexities of brain health, sleep, and aging. Revitalize your overall wellness through better brain fitness. Our brains are extraordinary, but just like any other part of our body, they need care and attention.

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CENTRAL NERVOUS SYSTEM HEALTH. BRAIN NEUROPLASTICITY IS THE REMARKABLE ABILITY OF YOUR BRAIN TO CHANGE, HEAL, AND ADAPT IN RESPONSE TO YOUR LIFE. Regardless of age, we can enhance brain organization and function by training new pathways and building and practicing new habits.  Just like physical exercise builds strength and endurance, a consistent, multisensory approach strengthens your brain's connections and boosts synaptic energy activity throughout your brain. After nearly 3 decades of practice, we know with practice, you can unlock your brain’s full potential at any stage of life. Whether you're dealing with memory challenges, difficulty focusing, central nervous system challenges, sleep or sexual issues, or simply want to optimize your cognitive function, we will work as a team to develop a plan to help you live a more balanced life!

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BY THE NUMBERS: SIGNS YOU MAY NEED BRAIN AND SLEEP HEALTH SUPPORT.

  • Mental health: Plays a critical role in shaping how we think, feel, and act, influencing our capacity to manage stress, build relationships, and make sound decisions. Poor mental health is directly linked to impaired sleep, with conditions such as anxiety, depression, and PTSD significantly increasing the risk of sleep disturbances. Chronic stress and insomnia can shrink the prefrontal cortex, the part of the brain responsible for decision-making, focus, and memory.

  • Bidirectional relationship between sleep and mental health: Not only can mental health issues disrupt sleep patterns, but insufficient or poor-quality sleep can also contribute to the onset and worsening of mental health conditions, creating a vicious cycle that impacts overall health.

  • Insomnia: Insomnia is the most common sleep disorder, affecting around 1 in 3 people. You may have insomnia if you find it hard to go to sleep, wake up several times during the night, or wake up too early. During the day, you may feel sleepy, anxious, irritable, and unable to concentrate or remember things.

  • Depression: Research indicates that up to 90% of individuals with depression report experiencing sleep problems, and these issues often exacerbate existing mental health challenges, creating a cyclical pattern that can be difficult to break.

  • Anxiety: Anxiety disorders have a strong association with sleeping problems. Worry and fear contribute to a state of hyperarousal in which the mind is racing. Hyperarousal is considered to be a central contributor to insomnia. Sleep problems may become an added source of worry, creating anticipatory anxiety at bedtime.

  • Brain: The human brain contains about 86 billion neurons, which communicate through trillions of connections called synapses. Our brain's storage capacity is nearly limitless.

  • Dementia: 82% of Americans report that they or someone close to them has experienced at least one brain health condition, with depression, anxiety, Alzheimer's disease or dementia, substance use disorder, or addiction. Dementia encompasses a range of conditions characterized by cognitive decline, affecting memory, thinking, behavior, and the ability to perform daily activities.

  • Brain and sexual health: Research indicates that middle-aged and aging adults who engage in consistent sexual activity exhibit enhanced cognitive function over time and suggests that maintaining an active sex life may support brain health as we age. Sexual activity can improve self-esteem and body image, indirectly benefiting mental health. Emotional and physical intimacy contribute to greater overall health and happiness, factors that promote cognitive health over the lifespan.

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TAKE CONTROL OF YOUR HEALTH TODAY. TOGETHER, WE WILL DEVELOP A PROACTIVE  PLAN THAT WILL HELP YOU THRIVE!

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THRIVE WELLNESS BLUEPRINT: FOUR PILLARS PROGRAM

FOUR PILLARS PROGRAM: This comprehensive therapeutic program, integrated with our CALM protocol, is designed to address the interconnected dimensions of brain health, sleep optimization, emotional well-being, and overall health and wellness. Each pillar focuses on a key area of wellness, providing a comprehensive framework for creating lasting, meaningful change in your life.

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1. Brain Health

  • Support cognitive resilience and recovery from mental health challenges, sleep issues, stress, mental fatigue, and burnout with targeted interventions, mindfulness practices, and nutrition strategies.

  • Enhance cognitive performance with tailored mental exercises designed to improve focus, memory, clarity, and cognitive resilience.

  • Build mental resilience through consistent practice, empowering your brain to adapt to life’s challenges with renewed clarity and energy.

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​2. Sleep Optimization

  • Achieve restorative rest by addressing the underlying causes of sleep disruptions.

  • Learn tools to regulate your nervous system and embrace restorative rest.

  • Address rumination and racing thoughts or disrupted sleep cycles with customized solutions.

  • Address insomnia or disrupted sleep cycles with personalized therapeutic solutions.

  • Discover increased restful nights with behavioral, environmental, and cognitive sleep therapies.

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3. Healthy Aging

  • Cultivate vitality and well-being throughout all stages of life with functional health strategies.

  • Align your lifestyle with evidence-based longevity practices to optimize physical vitality, mental acuity, and emotional resilience.

  • Address the natural aging process holistically, using nutrition, movement, and mindfulness to support graceful aging.

  • Thrive with intentional habits that empower you to feel strong, focused, and vibrant at every stage of life.

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4. Sexual Health

  • Foster a deeper connection between emotional well-being and physical intimacy.

  • Address emotional and physical barriers to sexual health in a compassionate, science-informed, and nonjudgmental environment.

  • Improve confidence and relationship satisfaction with evidence-based strategies tailored to you,  your relationship, and your partner.

  • Reignite intimacy and foster a fulfilling relationship with yourself and your partner by enhancing communication, trust, and emotional connection.​

 

INTRODUCING THE THRIVE CALM PROTOCOL

A PERSONALIZED APPROACH TO ENHANCED WELLNESS

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CALM is a transformative and personalized protocol designed to enhance optimal cognitive function, central nervous system health, brain vitality, sleep quality, and emotional well-being. Developed with a focus on holistic and functional health principles, CALM provides adults with tailored strategies to improve mental clarity, regulate emotional behavior, and foster restorative sleep. Through evidence-based interventions, mindfulness techniques, and actionable daily practices, By harmonizing the mind-body connection, this protocol offers a transformative pathway to sustainable health, resilience, and balance in everyday life. 

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The result? Enhanced focus, improved sleep, better stress management, and a healthier connection between your mind and body. Whether you’re seeking clarity, resilience, or peace of mind, the CALM Protocol is your blueprint for thriving in all aspects of life.

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C - Calm the Mind and Body: Implement intentional physical activities and grounding techniques to regulate the central nervous system and alleviate stress. Practice daily physical wellness such as walking, jogging, sports, and resistance training to calm the body and reduce physiological stress. Incorporate grounding exercises like deep diaphragmatic breathing, slow-paced walking, or dynamic stretching to anchor the body and calm the mind.

A - Adapt Align Healthy Habits: Develop and sustain a lifestyle that supports both mental and physical health, fostering optimal sleep and well-being. Establish a consistent sleep routine and incorporate habits that support brain health, such as exercise and a balanced diet. Cultivate pre-sleep practices, such as journaling or reading, to signal your brain and body to prepare for rest. Stick to a regular sleep schedule to regulate your circadian rhythm and improve sleep quality.

L - Limit Stimulants: Minimize factors that interfere with the body’s natural sleep processes to create an optimal environment for rest. Reduce caffeine, nicotine, alcohol, other stimulants, and digital/electronic device use before bed to prevent interference with sleep cycles. Reduce electronic screen time, noise, and light exposure before bed to create an ideal sleep environment. These adjustments help mitigate overstimulation of the CNS and facilitate a smoother transition into restorative sleep. Complement this with a nutrient-dense diet rich in omega-3 fatty acids, antioxidants, and essential vitamins that support neurotransmitter function and stress reduction. Limit heavy meals, alcohol, and intense physical activity close to bedtime to prevent disruption to sleep.

M - Mindful Practice Reflection: Incorporate mindfulness techniques to calm the nervous system and promote a state of relaxation conducive to restful sleep. Use body scans, progressive muscle relaxation, or guided imagery to release physical tension and center the mind. Light stretches, restorative yoga, or somatic practices can further help to decompress the body and signal a transition from wakefulness to rest. Engage in calming breathwork box breathing to reduce stress and prepare the brain for sleep. These practices not only promote immediate relaxation but also strengthen the mind-body connection over time, enhancing resilience to daily stressors. End the day with reflective practices such as journaling to process thoughts and emotions or gratitude exercises to foster a positive mental state.

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ARE YOU READY TO THRIVE? 

YOUR HEALTH IS YOUR GREATEST INVESTMENT!

CALL OR TEXT 407-961-6044 TO SCHEDULE YOUR FIRST SESSION.

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​Individual therapy

$120 for an Intake session: 50-60 minutes, without insurance

With insurance, costs vary by insurance provider

 

Follow-up therapy appointments

$100 for a 50-60 minutes, without insurance

With insurance, costs vary by insurance provider

Save if paying for therapy by cash, purchase your sessions in the following bundle:

6-session bundle: $540 for a 60-minute individual therapy session

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