Thrive Health Service Blog

Intimacy is the heartbeat of a thriving relationship, yet many couples struggle to define it beyond physical closeness. Intimacy is complex and multifaceted, woven through every conversation, gesture, and shared life experience.

Rumination is a common cognitive process with significant consequences for mental health, emotional resilience, and decision-making capacity. This isn't just thinking; it's a relentless cycle of repetitive thoughts, often negative, that can silently destabilize our emotions and sabotage our ability to make sound life decisions.